The best natural ways to improve memory

1. Get healthy sleep

Poor memory is usually associated with a lack of good sleep since sleep is essential for memory strengthening and consolidation. By the way, this process ensures the transformation of short-term memories into long-lasting ones. Multiple recent studies concluded that bad sleep could negatively affect a person’s memory. For instance, one study demonstrated that nurses that work a day shift made fewer mistakes in memory and mathematical tests than nurses that work the night shift. To enhance your memory, get a healthy sleep of 7 to 9 hours each night.

2. Consume less alcohol

Drinking too many alcoholic beverages can negatively affect an individual’s memory and overall health condition. The most harmful alcohol drinking is called bingeing, which tends to impact the brain and memory particularly. Repetitive binge drinking affects the part of the brain that plays a significant role in memory – the hippocampus. Thus, limiting alcohol drinking is one of the best ways to improve memory.

3. Track your Vitamin D levels

Vitamin D plays a significant role in the human body, and low levels of this vitamin can provoke poor cognitive function. According to one recent study, reduced levels of Vitamin D are associated with a higher chance of dementia occurring. Once you want to enhance your memory, consult your doctor whether you need to get a blood test on Vitamin D since lack of this nutrient is common in people with dark skin color and who live in cold climatic areas.

4. Consider exercising

Another good way to strengthen your memory is exercising more – any physical activity is essential to maintain physical and mental health. Scientists investigated that regular exercising works well to improve brain function and, as a result, enhances memory in people of any age. In addition, regular workouts are related to a reduced risk of developing dementia in people of middle ages later in life.

5. Cut back sugar intake

One of the efficient ways to improve short-term memory is by limiting added sugar in a diet. Some recent research has shown that a diet with too high sugar intake can provoke poor memory in people and damage the brain area that maintains short-term memory. This way, eating a healthier diet will benefit your overall health condition and improve memory, too.

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Moreover, meditation is considered to be the most effective method to protect yourself from the influence of negative energy. So, what are the stages of meditation? What is the meaning of the meditative states? What is the highest level of meditation? Keep on reading to find the answers and to get to know a lot of interesting and useful information about the meditation evolution.

How to Master the Art of Meditation?

First of all, it is necessary to understand what meditation and meditation states mean. It is commonly accepted that meditation is a special mental state of a particular person. During the meditation state a person is trying to abstract from the outer world and concentrate on his or her feelings and emotions. Moreover, there exist several particular levels of meditation. However, it is worth to understand that it is impossible to get the highest level of meditation at once. You should spend a lot of time meditating in your sacred space. In addition, it is required to be really persistent and work a lot. Mastering meditation, you will be able to keep calm, to control your feelings, to clear your mind, etc. By the way, it has been already proved that meditation really helps to protect a spirit from bad spirits and blocks all the negative energy. Nevertheless, if you work hard and do your best, you will definitely notice the positive results and your own progress.

It is worth to mention that you should find a comfortable space for meditation. It may be any room in your home where you feel calmness and relaxation. Moreover, this territory will become your sacred space which should be filled only with positive energy and good atmosphere. By the way, you may meditate inside and outside. According to various researches and numerous social polls, a lot of people across the globe prefer to meditate outside. Obviously, meditating outdoors you will have an opportunity to connect with nature. That will definitely help you to focus on your thoughts and feelings. In addition, it is recommended to sit on the ground, close your eyes and breathe deeply and slowly. That will help you to overcome all the stages and master the meditation.

Conclusion

It is necessary to be rather persistent and work a lot to overcome all the levels of meditations. As a result, you will definitely master the art of meditation.

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